When Stressed, Enneagram Type 2s Can Become Harsh and Direct

As a Type 2, you're known for your kindness and generosity towards others. However, when stress takes over, you may find yourself struggling to maintain your usual compassionate demeanor. When feeling overwhelmed, you can become harsh and direct towards those who you feel have taken advantage of your good nature.

Setting Healthy Boundaries

One of the most effective ways to manage stress as a Type 2 is to learn how to say 'no' without feeling guilty or apologetic. This means setting healthy boundaries with others to protect your own emotional well-being. When you're too exhausted and drained, you may feel like you're being pulled in every direction, leading to feelings of burnout.

Finding Time for Self-Care

To avoid becoming overly critical and resentful towards those who count on you, make sure to allocate a significant amount of time just for relaxation and self-care. Spend time with fun-loving friends or family members who can help take your mind off the stressors in your life. Engage in activities that bring you joy and help you unwind.

Recognizing the Signs of Stress

As a Type 2, you may start to feel overwhelmed and overly emotional when stressed. You may begin to fixate on an 'escape' from your troubles or become resentful towards those who rely on you for support. When feeling stressed, you may also find yourself being overly critical of others who seem lazy or taking advantage of your kindness.

Managing Stress Effectively

According to the 2019 Cigna 360 Well-Being Survey, a whopping 92 percent of working Singaporeans reported feeling stressed - significantly higher than the global average. As a Type 2, it's essential to recognize these signs and take proactive steps to manage stress effectively.

By prioritizing self-care, setting healthy boundaries, and finding time for relaxation, you can better cope with the pressures of life as an Enneagram Type 2. Remember that stress has different faces, and understanding how your Enneagram type responds to stress is crucial in managing it effectively.

Enneagram type 2 in stress